Stronger.
Healthier. Happier.
Personal training & online coaching for real, lasting results.
Let's traintraining plans
step of the way
more confident you
Train with Cat
Expert coaching.
Real results.
Whether you're looking to build strength, lose body fat, or feel more energised, I'm here to guide you with personalised training and ongoing support.
Discover the programsThe programs
Training for every stage of life.
New to the gym
Start with confidence
Build confidence and technique from day one.
Postnatal
Rebuild your strength
Safely rebuild strength after having your baby.
Pregnant
Stay active
Guided, adapted movement for every stage of pregnancy.
Nutrition
Body recomposition
Nutrition coaching that works alongside your training, to help you build muscle and lose body fat.
Online coaching
Train anywhere
Flexible programmes and ongoing support, wherever you are.
About me
Hi, I'm Cat.
I'm a Personal Trainer with 6+ years of experience and over 6,000 coaching hours. I help women feel stronger, healthier, and more confident through exercise that fits their lifestyle.
Whether you're new to the gym, looking to improve your technique, preparing for motherhood, or rebuilding strength after having a baby, I provide guidance that is tailored to your body, lifestyle, and goals.
My approach is simple: no quick fixes, no unrealistic expectations, and no one-size-fits-all plans. I focus on helping you build sustainable habits, train safely and effectively, and enjoy the process along the way.
I know that life can be busy, which is why I create practical, achievable programmes that fit around your life while helping you make consistent progress. My goal is to create a supportive environment where you feel comfortable and capable, whether you're picking up weights for the first time or returning to exercise after a major life change.
If you're ready to get started, I'd love to help you reach your goals!
Get started
Are you ready to get started?
Fill in the consultation form or take the readiness check. Cat reads your answers and replies personally. Nothing is sent until you choose to send it.
Contact
Let's have a chat.
No pressure. Send a message and Cat will get back to you.
- WhatsApp+44 7553 887227
- Instagram@coachedbyCat.uk
- Currently training atThe Gym Group, Elephant & Castle
- Also availableOnline coaching
Opens WhatsApp with Cat's number ready.
Reviews
Kind words from clients.
I am so grateful to Cat. She is so knowledgeable, supports you and pushes you to be the best version of you. After having my child, I wanted to get back into good habits and form. She made it easy to get back to the gym and I lost 20kg which I have been able to maintain. Best investment I made.SA · Postnatal
What makes Cat different is that she genuinely cares about your progress and teaches you how to train properly, rather than just telling you what to do. I now feel confident walking into the gym on my own, which is something I never thought I’d say.Tarciane · 1 to 1 Personal
I couldn’t recommend her enough!
I love training with Cat. She’s incredibly knowledgeable, patient and supportive, but she also knows exactly when to push you beyond what you think you’re capable of. Every session feels purposeful, carefully planned and tailored to your individual goals. She pays attention to every detail, makes sure your technique is right and takes the time to explain things so you actually understand what you’re doing. I’ve not only seen amazing changes in my strength and body, but I’ve also gained so much confidence, both inside and outside the gym. You can tell she genuinely cares about her clients and their progress, and that makes all the difference.Jasmine · 1 to 1 Personal
Share your experience
Worked with Cat? Leave a review.
Write a few lines and send them to Cat. She reads every review herself, and nothing goes on this website until she decides to publish it.